4% COTTAGE CHEESE vs VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
4% COTTAGE CHEESE: 2
vs
VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE | VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 387 cal | |
| Protein | 10.6 g | 25.8 g | |
| Carbs | 3.5 g | 3.2 g | |
| Fat | 4.4 g | 32.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE | VERMONT EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 684 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 310 MG | 710 MG |