365 EVERYDAY VALUE vs COOKED BLACK RICE
Nutrition comparison per 100 g serving
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365 EVERYDAY VALUE wins in 5 out of 10 nutrient categories
365 EVERYDAY VALUE: 5
vs
COOKED BLACK RICE: 3
(2 ties)
Overview
| Nutrient | 365 EVERYDAY VALUE | COOKED BLACK RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 145 cal | |
| Protein | 9.1 g | 2.9 g | |
| Carbs | 72.7 g | 33.3 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 365 EVERYDAY VALUE | COOKED BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 0 MG |
Minerals
| Mineral | 365 EVERYDAY VALUE | COOKED BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 1,364 MG | 5 MG |