3/5 OZ SWAI vs FRESH CATFISH

Nutrition comparison per 100 g serving

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FRESH CATFISH wins in 4 out of 11 nutrient categories

3/5 OZ SWAI: 3 vs FRESH CATFISH: 4 (4 ties)

Overview

Nutrient	3/5 OZ SWAI	FRESH CATFISH	Winner
Calories	54 cal	116 cal
Protein	10.7 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	3/5 OZ SWAI	FRESH CATFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	3/5 OZ SWAI	FRESH CATFISH
Calcium, Ca	6 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	260 MG	302 MG
Sodium, Na	438 MG	98 MG

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