3/5 OZ CATFISH FILLET vs 6/8 OZ CO V/P REDFISH

Nutrition comparison per 100 g serving

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6/8 OZ CO V/P REDFISH wins in 6 out of 11 nutrient categories

3/5 OZ CATFISH FILLET: 2 vs 6/8 OZ CO V/P REDFISH: 6 (3 ties)

Overview

Nutrient	3/5 OZ CATFISH FILLET	6/8 OZ CO V/P REDFISH	Winner
Calories	142 cal	116 cal
Protein	15.0 g	17.0 g
Carbs	0 g	0.9 g
Fat	8.9 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	3/5 OZ CATFISH FILLET	6/8 OZ CO V/P REDFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	3/5 OZ CATFISH FILLET	6/8 OZ CO V/P REDFISH
Calcium, Ca	0 MG	46 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	275 MG
Sodium, Na	62 MG	58 MG

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