3/5 LB SALMON FILLETS vs SALT MACKEREL FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SALT MACKEREL FILLETS wins in 5 out of 11 nutrient categories
3/5 LB SALMON FILLETS: 3
vs
SALT MACKEREL FILLETS: 5
(3 ties)
Overview
| Nutrient | 3/5 LB SALMON FILLETS | SALT MACKEREL FILLETS | Winner |
|---|---|---|---|
| Calories | 223 cal | 161 cal | |
| Protein | 20.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 LB SALMON FILLETS | SALT MACKEREL FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | 3/5 LB SALMON FILLETS | SALT MACKEREL FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 40 MG | 7,554 MG |