2% REDUCED FAT LACTOSE FREE MILK vs WEIS QUALITY

Nutrition comparison per 100 g serving

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WEIS QUALITY wins in 5 out of 14 nutrient categories

2% REDUCED FAT LACTOSE FREE MILK: 3 vs WEIS QUALITY: 5 (6 ties)

Overview

Nutrient	2% REDUCED FAT LACTOSE FREE MILK	WEIS QUALITY	Winner
Calories	58 cal	54 cal
Protein	4.2 g	3.3 g
Carbs	5.4 g	5.4 g	Tie
Fat	2.1 g	2.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT LACTOSE FREE MILK	WEIS QUALITY	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT LACTOSE FREE MILK	WEIS QUALITY	Winner
Calcium, Ca	133 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	138 MG	171 MG
Sodium, Na	54 MG	52 MG

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