15% LEG CRAB MEAT vs CHUB MUCKEREL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

15% LEG CRAB MEAT: 4 vs CHUB MUCKEREL: 4 (3 ties)

Overview

Nutrient	15% LEG CRAB MEAT	CHUB MUCKEREL	Winner
Calories	67 cal	196 cal
Protein	15 g	21.4 g
Carbs	0 g	5.4 g
Fat	0.8 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	15% LEG CRAB MEAT	CHUB MUCKEREL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	15% LEG CRAB MEAT	CHUB MUCKEREL
Calcium, Ca	0 MG	268 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	33 MG	0 MG
Sodium, Na	100 MG	411 MG

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