15 GRAIN & SEED BREAD vs BREAD, BUTTERMILK

Nutrition comparison per 100 g serving

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15 GRAIN & SEED BREAD wins in 6 out of 15 nutrient categories

15 GRAIN & SEED BREAD: 6 vs BREAD, BUTTERMILK: 4 (5 ties)

Overview

Nutrient	15 GRAIN & SEED BREAD	BREAD, BUTTERMILK	Winner
Calories	256 cal	256 cal	Tie
Protein	9.3 g	9.3 g	Tie
Carbs	46.5 g	48.8 g
Fat	4.7 g	3.5 g
Fiber	4.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	15 GRAIN & SEED BREAD	BREAD, BUTTERMILK	Winner
Folate, total	64 UG	0 UG
Niacin	3.0 MG	3.5 MG
Riboflavin	0.7 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	15 GRAIN & SEED BREAD	BREAD, BUTTERMILK
Calcium, Ca	93 MG	116 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	163 MG	186 MG
Sodium, Na	488 MG	349 MG

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