12/14OZ CO SNAPPER FILLET vs 40/60 BREADED SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
12/14OZ CO SNAPPER FILLET wins in 8 out of 11 nutrient categories
12/14OZ CO SNAPPER FILLET: 8
vs
40/60 BREADED SCALLOPS: 2
(1 ties)
Overview
| Nutrient | 12/14OZ CO SNAPPER FILLET | 40/60 BREADED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 98 cal | 239 cal | |
| Protein | 20.5 g | 14.2 g | |
| Carbs | 0 g | 30.1 g | |
| Fat | 1.3 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12/14OZ CO SNAPPER FILLET | 40/60 BREADED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 12/14OZ CO SNAPPER FILLET | 40/60 BREADED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.0 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 62 MG | 699 MG |