12 SEEDED HAMBURGER 4" ENRICHED BUNS vs DEEFIELDS BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
12 SEEDED HAMBURGER 4" ENRICHED BUNS wins in 9 out of 13 nutrient categories
12 SEEDED HAMBURGER 4" ENRICHED BUNS: 9
vs
DEEFIELDS BAKERY: 3
(1 ties)
Overview
| Nutrient | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | DEEFIELDS BAKERY | Winner |
|---|---|---|---|
| Calories | 260 cal | 222 cal | |
| Protein | 8 g | 5.1 g | |
| Carbs | 48 g | 41.4 g | |
| Fat | 3 g | 5.1 g | |
| Fiber | 2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | DEEFIELDS BAKERY | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | 12 SEEDED HAMBURGER 4" ENRICHED BUNS | DEEFIELDS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 61 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Sodium, Na | 520 MG | 263 MG |