12 MONTH AGED GOUDA CHEESE vs PINEAPPLE COTTAGE CHEESE

Nutrition comparison per 100 g serving

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12 MONTH AGED GOUDA CHEESE wins in 4 out of 10 nutrient categories

12 MONTH AGED GOUDA CHEESE: 4 vs PINEAPPLE COTTAGE CHEESE: 3 (3 ties)

Overview

Nutrient	12 MONTH AGED GOUDA CHEESE	PINEAPPLE COTTAGE CHEESE	Winner
Calories	464 cal	97 cal
Protein	28.6 g	9.7 g
Carbs	0 g	10.6 g
Fat	35.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	12 MONTH AGED GOUDA CHEESE	PINEAPPLE COTTAGE CHEESE	Winner
Calcium, Ca	714 MG	93 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	779 MG
Sodium, Na	643 MG	327 MG

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