PINEAPPLE COTTAGE CHEESE, PINEAPPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 779 MG | 17% | |
| Sodium, Na | 327 MG | 14% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (1.8g per 100g).
About PINEAPPLE COTTAGE CHEESE, PINEAPPLE
PINEAPPLE COTTAGE CHEESE, PINEAPPLE is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 10.6g of carbohydrates, and 1.8g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK, MILK, PINEAPPLE, SUGAR, WATER, WHEY, SALT, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVORS, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, CAROB GUM, SODIUM CITRATE, ASCORBIC ACID, ENZYMES, VITAMIN A PALMITATE, CARBON DIOXIDE (TO HELP PROTECT FLAVOR).
Dietary Information
PINEAPPLE COTTAGE CHEESE, PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, PINEAPPLE COTTAGE CHEESE, PINEAPPLE gets 40% of its calories from protein, 44% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PINEAPPLE COTTAGE CHEESE, PINEAPPLE
See how PINEAPPLE COTTAGE CHEESE, PINEAPPLE compares to other foods in terms of nutrition:
- PINEAPPLE COTTAGE CHEESE, PINEAPPLE vs SIMPLY LOW-FAT CLASSIC COTTAGE CHEESE
- PINEAPPLE COTTAGE CHEESE, PINEAPPLE vs CREAMY MILD GOUDA CHEESE
- PINEAPPLE COTTAGE CHEESE, PINEAPPLE vs SPICY & CREAMY CHILI PEPPER CHEESE
- PINEAPPLE COTTAGE CHEESE, PINEAPPLE vs CREAMY SMOKE FLAVORED GOUDA STYLE CHEESE
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