12 HAMBURGER BUNS vs STRAWBERRY FLATBREADS WITH BLUEBERRY RICOTTA

Nutrition comparison per 100 g serving

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12 HAMBURGER BUNS wins in 7 out of 14 nutrient categories

12 HAMBURGER BUNS: 7 vs STRAWBERRY FLATBREADS WITH BLUEBERRY RICOTTA: 5 (2 ties)

Overview

Nutrient	12 HAMBURGER BUNS	STRAWBERRY FLATBREADS WITH BLUEBERRY RICOTTA	Winner
Calories	269 cal	202 cal
Protein	9.0 g	7.1 g
Carbs	52.6 g	40.4 g
Fat	3.2 g	2.0 g
Fiber	1.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	12 HAMBURGER BUNS	STRAWBERRY FLATBREADS WITH BLUEBERRY RICOTTA	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	7.9 MG

Mineral	12 HAMBURGER BUNS	STRAWBERRY FLATBREADS WITH BLUEBERRY RICOTTA
Calcium, Ca	90 MG	81 MG
Iron, Fe	3.0 MG	0.9 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	20 MG

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