12 GRAINS & SEEDS BREAD vs SMALL BATCH ANCIENT GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAINS & SEEDS BREAD wins in 6 out of 10 nutrient categories
12 GRAINS & SEEDS BREAD: 6
vs
SMALL BATCH ANCIENT GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | 12 GRAINS & SEEDS BREAD | SMALL BATCH ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 13.6 g | 10 g | |
| Carbs | 43.2 g | 46.7 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 6.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAINS & SEEDS BREAD | SMALL BATCH ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 30 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 252 MG | 153 MG | |
| Sodium, Na | 477 MG | 417 MG |