12 GRAINS & SEEDS BREAD, 12 GRAINS & SEEDS
250
Calories
13.6g
Protein
43.2g
Carbs
4.6g
Fat
6.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
250
% Daily Value*
Total Fat 4.6g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 477mg
21%
Total Carbohydrate 43.2g
16%
Dietary Fiber 6.8g
24%
Total Sugars 9.1g
Protein 13.6g
27%
Vitamin D 0mcg
0%
Calcium 68mg
5%
Iron 2.3mg
13%
Potassium 252mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.6g
22%
Carbs
43.2g
70%
Fat
4.6g
8%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 252 MG | 5% | |
| Sodium, Na | 477 MG | 21% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About 12 GRAINS & SEEDS BREAD, 12 GRAINS & SEEDS
12 GRAINS & SEEDS BREAD, 12 GRAINS & SEEDS contains 250 calories per 100g serving. It provides 13.6g of protein, 43.2g of carbohydrates, and 4.6g of fat. It also contains 6.8g of dietary fiber.
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