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SMALL BATCH ANCIENT GRAIN BREAD

Breads & Buns Chau's Food Products Inc. Branded
233 Calories
10g Protein
46.7g Carbs
3.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 46.7g 17%
Dietary Fiber 3.3g 12%
Total Sugars 6.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 3.3mg 19%
Potassium 153mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 17%
Carbs 46.7g 78%
Fat 3.3g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 3.3 MG 19%
Potassium, K 153 MG 3%
Sodium, Na 417 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
12 GRAIN & SEED BREAD, 12 GRAIN & SEED 275 10g 52.5g 3.8g SOURDOUGH BREAD, SOURDOUGH 250 10g 45g 3.8g 100% WHOLE GRAIN BREAD, WHOLE GRAINS 271 10.4g 47.9g 6.3g WHEAT BROWN 'N SERVE ROLLS 214 7.1g 42.9g 1.8g 100% WHOLE WHEAT BREAD 263 10.5g 47.4g 2.6g JEWISH RYE BREAD, MARBLE 267 6.7g 50g 3.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About SMALL BATCH ANCIENT GRAIN BREAD

SMALL BATCH ANCIENT GRAIN BREAD is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 46.7g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, SUGAR, RYE FLOUR, MOLASSES, FLAXSEED, SUNFLOWER SEEDS, YEAST, MILLET SEED, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, DOUGH CONDITIONER (GUAR GUM, WHEAT FLOUR, ASCORBIC ACID, CALCIUM SULFATE, XANTHAN GUM, ENZYMES), MOLD INHIBITOR (CULTURED WHEAT FLOUR, WHEAT FLOUR, FERMENTED LACTIC ACID), VINEGAR.

Calorie Breakdown

At 233 calories per 100 grams, SMALL BATCH ANCIENT GRAIN BREAD gets 17% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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