SMALL BATCH ANCIENT GRAIN BREAD vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
SMALL BATCH ANCIENT GRAIN BREAD: 4
vs
100% WHOLE GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | SMALL BATCH ANCIENT GRAIN BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 271 cal | |
| Protein | 10 g | 10.4 g | |
| Carbs | 46.7 g | 47.9 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL BATCH ANCIENT GRAIN BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 104 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 153 MG | 250 MG | |
| Sodium, Na | 417 MG | 521 MG |