12 GRAIN WHOLE WHEAT BREAD vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

12 GRAIN BREAD wins in 6 out of 11 nutrient categories

12 GRAIN WHOLE WHEAT BREAD: 3 vs 12 GRAIN BREAD: 6 (2 ties)

Overview

Nutrient	12 GRAIN WHOLE WHEAT BREAD	12 GRAIN BREAD	Winner
Calories	267 cal	263 cal
Protein	11.1 g	10.5 g
Carbs	46.7 g	44.7 g
Fat	5.6 g	6.6 g
Fiber	6.7 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	12 GRAIN WHOLE WHEAT BREAD	12 GRAIN BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 GRAIN WHOLE WHEAT BREAD	12 GRAIN BREAD
Calcium, Ca	44 MG	105 MG
Iron, Fe	2.4 MG	2.1 MG
Potassium, K	0 MG	237 MG
Sodium, Na	300 MG	447 MG

Ad 728x90