12 GRAIN BREAD
263
Calories
10.5g
Protein
44.7g
Carbs
6.6g
Fat
7.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
263
% Daily Value*
Total Fat 6.6g
8%
Saturated Fat 1.3g
7%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 447mg
19%
Total Carbohydrate 44.7g
16%
Dietary Fiber 7.9g
28%
Total Sugars 5.3g
Protein 10.5g
21%
Vitamin D 0mcg
0%
Calcium 105mg
8%
Iron 2.1mg
12%
Potassium 237mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.5g
17%
Carbs
44.7g
72%
Fat
6.6g
11%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About 12 GRAIN BREAD
12 GRAIN BREAD contains 263 calories per 100g serving. It provides 10.5g of protein, 44.7g of carbohydrates, and 6.6g of fat. It also contains 7.9g of dietary fiber.
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