12 GRAIN BREAD vs 100% WHOLE WHEAT BAGELS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BAGELS wins in 8 out of 14 nutrient categories

12 GRAIN BREAD: 3 vs 100% WHOLE WHEAT BAGELS: 8 (3 ties)

Overview

Nutrient	12 GRAIN BREAD	100% WHOLE WHEAT BAGELS	Winner
Calories	263 cal	232 cal
Protein	10.5 g	11.6 g
Carbs	44.7 g	48.4 g
Fat	6.6 g	1.6 g
Fiber	7.9 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BAGELS	Winner
Niacin	4.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	12 GRAIN BREAD	100% WHOLE WHEAT BAGELS
Calcium, Ca	105 MG	84 MG
Iron, Fe	2.1 MG	2.8 MG
Potassium, K	237 MG	253 MG
Sodium, Na	447 MG	453 MG

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