12 GRAIN BREAD vs BLUE RIBBON ENRICHED BREAD
Nutrition comparison per 100 g serving
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BLUE RIBBON ENRICHED BREAD wins in 7 out of 14 nutrient categories
12 GRAIN BREAD: 5
vs
BLUE RIBBON ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | 12 GRAIN BREAD | BLUE RIBBON ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 44.7 g | 53.9 g | |
| Fat | 6.6 g | 1.9 g | |
| Fiber | 7.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN BREAD | BLUE RIBBON ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN BREAD | BLUE RIBBON ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 154 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 237 MG | 77 MG | |
| Sodium, Na | 447 MG | 538 MG |