12 GRAIN WHOLE GRAINS BREAD vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE GRAINS BREAD wins in 5 out of 11 nutrient categories
12 GRAIN WHOLE GRAINS BREAD: 5
vs
MULTI GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAINS BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 200 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 44.7 g | 42.2 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 7.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN WHOLE GRAINS BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE GRAINS BREAD | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 447 MG | 444 MG |