12 GRAIN WHOLE GRAINS BREAD vs MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE GRAINS BREAD wins in 5 out of 10 nutrient categories
12 GRAIN WHOLE GRAINS BREAD: 5
vs
MULTIGRAIN LOAF: 3
(2 ties)
Overview
| Nutrient | 12 GRAIN WHOLE GRAINS BREAD | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 44.7 g | 50.9 g | |
| Fat | 6.6 g | 3.5 g | |
| Fiber | 7.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 12 GRAIN WHOLE GRAINS BREAD | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 37 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 237 MG | 146 MG | |
| Sodium, Na | 421 MG | 491 MG |