12 GRAIN AND SEED SANDWICH LOAF vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
12 GRAIN AND SEED SANDWICH LOAF wins in 6 out of 13 nutrient categories
12 GRAIN AND SEED SANDWICH LOAF: 6
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | 12 GRAIN AND SEED SANDWICH LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 265 cal | 217 cal | |
| Protein | 10.2 g | 8.3 g | |
| Carbs | 42.9 g | 43.3 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 4.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 GRAIN AND SEED SANDWICH LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 GRAIN AND SEED SANDWICH LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 306 MG | 83 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Potassium, K | 184 MG | 83 MG | |
| Sodium, Na | 449 MG | 433 MG |