ENGLISH MUFFINS
217
Calories
8.3g
Protein
43.3g
Carbs
1.7g
Fat
1.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
217
% Daily Value*
Total Fat 1.7g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 433mg
19%
Total Carbohydrate 43.3g
16%
Dietary Fiber 1.7g
6%
Total Sugars 1.7g
Protein 8.3g
17%
Vitamin D 0mcg
0%
Calcium 83mg
6%
Iron 2.5mg
14%
Potassium 83mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
8.3g
16%
Carbs
43.3g
81%
Fat
1.7g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 2.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
About ENGLISH MUFFINS
ENGLISH MUFFINS contains 217 calories per 100g serving. It provides 8.3g of protein, 43.3g of carbohydrates, and 1.7g of fat. It also contains 1.7g of dietary fiber.
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