12 GRADE AA EGGS EXTRA LARGE vs SCRAMBLED EGGS

Nutrition comparison per 100 g serving

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12 GRADE AA EGGS EXTRA LARGE wins in 10 out of 19 nutrient categories

12 GRADE AA EGGS EXTRA LARGE: 10 vs SCRAMBLED EGGS: 5 (4 ties)

Overview

Nutrient	12 GRADE AA EGGS EXTRA LARGE	SCRAMBLED EGGS	Winner
Calories	125 cal	113 cal
Protein	12.5 g	11.3 g
Carbs	0 g	1.6 g
Fat	8.0 g	6.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	12 GRADE AA EGGS EXTRA LARGE	SCRAMBLED EGGS	Winner
Folate, total	71 UG	0 UG
Pantothenic acid	0 MG	16,129.0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.7 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	12 GRADE AA EGGS EXTRA LARGE	SCRAMBLED EGGS
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Phosphorus, P	179 MG	0 MG
Potassium, K	0 MG	137 MG
Sodium, Na	134 MG	218 MG
Zinc, Zn	1.1 MG	0 MG

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