100% WHOLE WHEAT FLOUR vs INSTANT CORN MASA
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT FLOUR wins in 7 out of 11 nutrient categories
100% WHOLE WHEAT FLOUR: 7
vs
INSTANT CORN MASA: 1
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT FLOUR | INSTANT CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |