100% WHOLE WHEAT BREAD vs COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
COUNTRY WHITE BREAD: 3
(4 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10 g | 7.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 75 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 100 MG | 100 MG | Tie |
| Sodium, Na | 450 MG | 500 MG |