100% WHOLE WHEAT BREAD vs CORNBREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 9 out of 15 nutrient categories

100% WHOLE WHEAT BREAD: 9 vs CORNBREAD: 2 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	CORNBREAD	Winner
Calories	242 cal	390 cal
Protein	11.3 g	6.8 g
Carbs	45.2 g	50.9 g
Fat	3.2 g	18.6 g
Fiber	6.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	CORNBREAD	Winner
Folate, total	14 UG	0 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	CORNBREAD
Calcium, Ca	27 MG	34 MG
Iron, Fe	1.6 MG	1.8 MG
Potassium, K	210 MG	0 MG
Sodium, Na	387 MG	322 MG

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