100% WHOLE WHEAT BREAD vs BREAD, CASHEW CREME
Nutrition comparison per 100 g serving
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BREAD, CASHEW CREME wins in 5 out of 11 nutrient categories
100% WHOLE WHEAT BREAD: 4
vs
BREAD, CASHEW CREME: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Calories | 240 cal | 394 cal | |
| Protein | 16 g | 16.7 g | |
| Carbs | 44 g | 13.6 g | |
| Fat | 2 g | 30.3 g | |
| Fiber | 8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 91 MG | |
| Iron, Fe | 2.8 MG | 4.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 420 MG | 500 MG |