100% WHOLE WHEAT BREAD vs ULTRA-SOFT WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs ULTRA-SOFT WHOLE GRAIN WHITE BREAD: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	ULTRA-SOFT WHOLE GRAIN WHITE BREAD	Winner
Calories	222 cal	246 cal
Protein	11.1 g	8.8 g
Carbs	44.4 g	45.6 g
Fat	3.3 g	2.6 g
Fiber	8.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ULTRA-SOFT WHOLE GRAIN WHITE BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	ULTRA-SOFT WHOLE GRAIN WHITE BREAD
Calcium, Ca	333 MG	439 MG
Iron, Fe	6.7 MG	2.5 MG
Potassium, K	200 MG	0 MG
Sodium, Na	422 MG	474 MG

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