100% WHOLE WHEAT BREAD vs TRADITIONAL BREADSTICKS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs TRADITIONAL BREADSTICKS: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	TRADITIONAL BREADSTICKS	Winner
Calories	240 cal	400 cal
Protein	16 g	10 g
Carbs	44 g	73.3 g
Fat	2 g	5 g
Fiber	8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	TRADITIONAL BREADSTICKS
Calcium, Ca	160 MG	67 MG
Iron, Fe	2.9 MG	6 MG
Sodium, Na	420 MG	500 MG

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