100% WHOLE WHEAT BREAD vs SEEDED DELI RYE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 8 vs SEEDED DELI RYE BREAD: 3 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SEEDED DELI RYE BREAD	Winner
Calories	240 cal	242 cal
Protein	12 g	9.1 g
Carbs	42 g	45.5 g
Fat	3 g	3.0 g
Fiber	6 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	SEEDED DELI RYE BREAD	Winner
Niacin	3.2 MG	0 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SEEDED DELI RYE BREAD
Calcium, Ca	120 MG	94 MG
Iron, Fe	2.2 MG	3.0 MG
Potassium, K	0 MG	103 MG
Sodium, Na	420 MG	348 MG

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