100% WHOLE WHEAT BREAD vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 6 out of 12 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHOLE WHEAT BREAD	Winner
Calories	256 cal	232 cal
Protein	11.6 g	6.6 g
Carbs	44.2 g	43.1 g
Fat	3.5 g	1.7 g
Fiber	7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHOLE WHEAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHOLE WHEAT BREAD
Calcium, Ca	47 MG	20 MG
Iron, Fe	2.5 MG	3.3 MG
Potassium, K	0 MG	205 MG
Sodium, Na	419 MG	596 MG

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