100% WHOLE WHEAT BREAD vs 7 SPROUTED GRAINS BREAD
Nutrition comparison per 100 g serving
Ad 468x60
7 SPROUTED GRAINS BREAD wins in 8 out of 17 nutrient categories
100% WHOLE WHEAT BREAD: 3
vs
7 SPROUTED GRAINS BREAD: 8
(6 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 235 cal | Tie |
| Protein | 11.8 g | 11.8 g | Tie |
| Carbs | 44.1 g | 44.1 g | Tie |
| Fat | 4.4 g | 1.5 g | |
| Fiber | 5.9 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 5.9 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 5.9 MG | |
| Magnesium, Mg | 0 MG | 79 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 559 MG | 235 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |