100% WHOLE WHEAT BREAD vs HARVEST PRIDE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs HARVEST PRIDE: 6 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	HARVEST PRIDE	Winner
Calories	240 cal	271 cal
Protein	10 g	10.4 g
Carbs	46 g	54.2 g
Fat	3 g	2.1 g
Fiber	6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HARVEST PRIDE	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	HARVEST PRIDE
Calcium, Ca	120 MG	0 MG
Iron, Fe	2.2 MG	3.8 MG
Potassium, K	220 MG	104 MG
Sodium, Na	460 MG	271 MG

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