100% WHOLE WHEAT BREAD vs SUPER SEEDED MULTI - GRAIN

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 6 vs SUPER SEEDED MULTI - GRAIN: 4 (4 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	SUPER SEEDED MULTI - GRAIN	Winner
Calories	280 cal	241 cal
Protein	12 g	5.2 g
Carbs	48 g	37.9 g
Fat	4 g	12.1 g
Fiber	8 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	SUPER SEEDED MULTI - GRAIN
Calcium, Ca	0 MG	34 MG
Iron, Fe	2.9 MG	1.2 MG
Potassium, K	260 MG	0 MG
Sodium, Na	600 MG	414 MG

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