100% WHOLE WHEAT BREAD vs DOUBLE FIBER BREAD

Nutrition comparison per 100 g serving

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DOUBLE FIBER BREAD wins in 6 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 5 vs DOUBLE FIBER BREAD: 6 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	DOUBLE FIBER BREAD	Winner
Calories	209 cal	233 cal
Protein	9.3 g	11.6 g
Carbs	37.2 g	44.2 g
Fat	2.3 g	4.7 g
Fiber	2.3 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	DOUBLE FIBER BREAD	Winner
Folate, total	0 UG	37 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	8.4 MG	14 MG

Mineral	100% WHOLE WHEAT BREAD	DOUBLE FIBER BREAD	Winner
Calcium, Ca	93 MG	47 MG
Iron, Fe	2.5 MG	2.5 MG	Tie
Sodium, Na	442 MG	419 MG

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