100% WHOLE WHEAT BREAD vs GLUTEN-FREE SUPER SEEDED MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
GLUTEN-FREE SUPER SEEDED MULTI-GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | GLUTEN-FREE SUPER SEEDED MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 242 cal | |
| Protein | 9.3 g | 3.0 g | |
| Carbs | 48.8 g | 39.4 g | |
| Fat | 3.5 g | 10.6 g | |
| Fiber | 7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | GLUTEN-FREE SUPER SEEDED MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 21 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 233 MG | 91 MG | |
| Sodium, Na | 442 MG | 545 MG |