100% WHOLE WHEAT BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT BREAD wins in 8 out of 14 nutrient categories

100% WHOLE WHEAT BREAD: 3 vs WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BREAD	WHEAT BREAD	Winner
Calories	265 cal	200 cal
Protein	10.2 g	11.1 g
Carbs	46.9 g	42.2 g
Fat	5.1 g	2.2 g
Fiber	6.1 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	WHEAT BREAD	Winner
Folate, total	33 UG	0 UG
Niacin	4.1 MG	2.7 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% WHOLE WHEAT BREAD	WHEAT BREAD
Calcium, Ca	82 MG	133 MG
Iron, Fe	2.9 MG	2.4 MG
Sodium, Na	367 MG	378 MG

Ad 728x90