100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
265
Calories
10.2g
Protein
46.9g
Carbs
5.1g
Fat
6.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
265
% Daily Value*
Total Fat 5.1g
7%
Saturated Fat 1.0g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 367mg
16%
Total Carbohydrate 46.9g
17%
Dietary Fiber 6.1g
22%
Total Sugars 8.2g
Protein 10.2g
20%
Vitamin D 0mcg
0%
Calcium 82mg
6%
Iron 2.9mg
16%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
10.2g
16%
Carbs
46.9g
75%
Fat
5.1g
9%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.1 MG | 26% | |
| Folate, total | 33 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 367 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Niacin (26% DV).
About 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT contains 265 calories per 100g serving. It provides 10.2g of protein, 46.9g of carbohydrates, and 5.1g of fat. It also contains 6.1g of dietary fiber.
Compare 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT
See how 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT compares to other foods:
- 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT vs WHEAT BREAD, WHEAT
- 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT vs SWIRL RYE SLICED BREAD, SWIRL RYE
- 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT vs POTATO HAMBURGER ROLLS
- 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT vs ORGANIC BURGER BUNS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.