100% WHOLE WHEAT BAGELS vs SUB PRETZEL ROLL

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BAGELS wins in 9 out of 14 nutrient categories

100% WHOLE WHEAT BAGELS: 9 vs SUB PRETZEL ROLL: 2 (3 ties)

Overview

Nutrient	100% WHOLE WHEAT BAGELS	SUB PRETZEL ROLL	Winner
Calories	232 cal	294 cal
Protein	11.6 g	9.4 g
Carbs	48.4 g	52.9 g
Fat	1.6 g	4.1 g
Fiber	7.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BAGELS	Winner
Niacin	4.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	100% WHOLE WHEAT BAGELS	SUB PRETZEL ROLL
Calcium, Ca	84 MG	24 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	253 MG	0 MG
Sodium, Na	453 MG	541 MG

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