100% WHILE WHEAT & HONEY vs 19 GRAIN BREAD
Nutrition comparison per 100 g serving
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19 GRAIN BREAD wins in 5 out of 11 nutrient categories
100% WHILE WHEAT & HONEY: 4
vs
19 GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | 100% WHILE WHEAT & HONEY | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 256 cal | |
| Protein | 11.1 g | 11.6 g | |
| Carbs | 53.3 g | 46.5 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 11.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHILE WHEAT & HONEY | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHILE WHEAT & HONEY | 19 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 422 MG | 419 MG |