100% PURE PUMPKIN vs GOLDEN SPONGE CAKE WITH CREAMY FILLING

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 6 out of 12 nutrient categories

100% PURE PUMPKIN: 6 vs GOLDEN SPONGE CAKE WITH CREAMY FILLING: 3 (3 ties)

Overview

Nutrient	100% PURE PUMPKIN	GOLDEN SPONGE CAKE WITH CREAMY FILLING	Winner
Calories	33 cal	351 cal
Protein	0.8 g	2.6 g
Carbs	8.3 g	59.7 g
Fat	0 g	11.7 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	GOLDEN SPONGE CAKE WITH CREAMY FILLING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% PURE PUMPKIN	GOLDEN SPONGE CAKE WITH CREAMY FILLING
Calcium, Ca	25 MG	26 MG
Iron, Fe	1.4 MG	0.9 MG
Potassium, K	208 MG	0 MG
Sodium, Na	4 MG	468 MG

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