100% PLANT PROTEIN ITALIAN SAUSAGE vs ORGANIC EXTRA FIRM TOFUPLUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 16 nutrient categories
100% PLANT PROTEIN ITALIAN SAUSAGE: 7
vs
ORGANIC EXTRA FIRM TOFUPLUS: 7
(2 ties)
Overview
| Nutrient | 100% PLANT PROTEIN ITALIAN SAUSAGE | ORGANIC EXTRA FIRM TOFUPLUS | Winner |
|---|---|---|---|
| Calories | 212 cal | 94 cal | |
| Protein | 17.5 g | 9.4 g | |
| Carbs | 11.3 g | 2.4 g | |
| Fat | 11.3 g | 4.7 g | |
| Fiber | 7.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PLANT PROTEIN ITALIAN SAUSAGE | ORGANIC EXTRA FIRM TOFUPLUS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PLANT PROTEIN ITALIAN SAUSAGE | ORGANIC EXTRA FIRM TOFUPLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 235 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 125 MG | 118 MG | |
| Potassium, K | 462 MG | 0 MG | |
| Sodium, Na | 575 MG | 18 MG |