100% NATURAL UNCURED HONEY HAM vs PROSCIUTTO HAM

Nutrition comparison per 100 g serving

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PROSCIUTTO HAM wins in 4 out of 10 nutrient categories

100% NATURAL UNCURED HONEY HAM: 2 vs PROSCIUTTO HAM: 4 (4 ties)

Overview

Nutrient	100% NATURAL UNCURED HONEY HAM	PROSCIUTTO HAM	Winner
Calories	123 cal	250 cal
Protein	19.3 g	28.6 g
Carbs	3.5 g	0 g
Fat	3.5 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% NATURAL UNCURED HONEY HAM	PROSCIUTTO HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% NATURAL UNCURED HONEY HAM	PROSCIUTTO HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	877 MG	2,036 MG

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