100% MASHED AVOCADO vs COOL RANCH DIP
Nutrition comparison per 100 g serving
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100% MASHED AVOCADO wins in 4 out of 10 nutrient categories
100% MASHED AVOCADO: 4
vs
COOL RANCH DIP: 3
(3 ties)
Overview
| Nutrient | 100% MASHED AVOCADO | COOL RANCH DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 15 g | 16.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% MASHED AVOCADO | COOL RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 167 MG | |
| Sodium, Na | 0 MG | 467 MG |