100% LIQUID EGG WHITE vs ORGANIC FREE RANGE HARD COOKED EGGS

Nutrition comparison per 100 g serving

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100% LIQUID EGG WHITE wins in 5 out of 12 nutrient categories

100% LIQUID EGG WHITE: 5 vs ORGANIC FREE RANGE HARD COOKED EGGS: 4 (3 ties)

Overview

Nutrient	100% LIQUID EGG WHITE	ORGANIC FREE RANGE HARD COOKED EGGS	Winner
Calories	54 cal	136 cal
Protein	10.7 g	13.6 g
Carbs	1.8 g	2.3 g
Fat	0 g	10.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% LIQUID EGG WHITE	ORGANIC FREE RANGE HARD COOKED EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	100% LIQUID EGG WHITE	ORGANIC FREE RANGE HARD COOKED EGGS
Calcium, Ca	0 MG	45 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	161 MG	136 MG
Sodium, Na	170 MG	91 MG

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