100% GRASS-FED BEEF FLANK STEAK vs BROILED TOFU
Nutrition comparison per 100 g serving
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100% GRASS-FED BEEF FLANK STEAK wins in 5 out of 10 nutrient categories
100% GRASS-FED BEEF FLANK STEAK: 5
vs
BROILED TOFU: 4
(1 ties)
Overview
| Nutrient | 100% GRASS-FED BEEF FLANK STEAK | BROILED TOFU | Winner |
|---|---|---|---|
| Calories | 143 cal | 106 cal | |
| Protein | 18.8 g | 10.6 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 6.3 g | 5.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% GRASS-FED BEEF FLANK STEAK | BROILED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | 100% GRASS-FED BEEF FLANK STEAK | BROILED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 18 MG |