10 OZ EL CASINO STFD FLDR vs 10/12 OZ SPOTTED SEATROUT
Nutrition comparison per 100 g serving
Ad 468x60
10 OZ EL CASINO STFD FLDR wins in 6 out of 11 nutrient categories
10 OZ EL CASINO STFD FLDR: 6
vs
10/12 OZ SPOTTED SEATROUT: 4
(1 ties)
Overview
| Nutrient | 10 OZ EL CASINO STFD FLDR | 10/12 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Calories | 124 cal | 152 cal | |
| Protein | 16.3 g | 20.5 g | |
| Carbs | 7.4 g | 0 g | |
| Fat | 2.7 g | 6.3 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 OZ EL CASINO STFD FLDR | 10/12 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 10 OZ EL CASINO STFD FLDR | 10/12 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 382 MG | 54 MG |